MAGNESIUM AND VITAMIN D, BETTER TOGETHER

Oftentimes, we focus on a single nutrient and how it impacts our physiology. However, one study recently highlighted the importance of remembering the synergy between nutrients. Magnesium and vitamin D, for example, are two such nutrients who prove to be better off together than alone. In a recent review published in the Journal of the American Osteopathic Association, magnesium was found to assist in the activation of vitamin D₃.