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The Countless Benefits of Cauliflower

Cauliflower (Brassica oleracea var. Botrytis), a cruciferous (Brassicaceae) vegetable, is packed with robust nutritive and phytochemical content—-including glucosinolates, flavonoids, chlorophyll and phenolics acids, vitamins, minerals, choline, and fiber—exerting widespread health effects. Phytochemicals are naturally occurring plant compounds that confer various health benefits, with their diverse biologically active properties—including antimicrobial and antioxidant capacity, metabolic, anti-inflammatory, gastrointestinal…
