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7 Lifestyle Tips to Balance Blood Sugar

It can be hard to get out of the cycle of eating junk food. Feeling flat or tired can lead to one or two trips to the fridge-freezer to grab something convenient. Feeling hungry can make the best of us cranky. Which can lead to drinking coffee and soda or grabbing a bag of chips,…
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Realizing the Promise of Lifestyle Medicine

The popular catch-phrase “patient-centered care” is often used, but may be missing the mark in many cases. Another catch phrase is “data-driven strategy” but are medical practices taking the time to understand what the data is telling them? Recent studies have attempted to decode these dynamics. In this article, we propose a new approach to…
