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5 Ways to Balance Hormones Naturally
Hormones are chemical messengers that travel throughout the body instructing various glands and organs to perform a wide range of functions. The correct functioning of these endocrine glands is vital for overall health and wellbeing. Balancing hormones properly requires a delicate, multifaceted approach. For instance, various foods and herbs can impact hormone levels, as well…
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How to Optimize Hormone Receptor Health
The endocrine system and the nervous system are intricately linked. Hormone imbalance, a.k.a “endocrine disorder,” can also present as neurological problems such as headaches, myopathy, and even a coma. For this reason, a thorough understanding of the endocrine system, including hormone receptors and how to optimize hormone health, can provide essential information for overall well…
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Demystifying Detoxification
The word “detoxification” can trigger a lot of negative responses from people. When we think “detox,” we think discomfort or something we are afraid to do. Everyone has a friend who has some kind of detox story, and fears range from, “Will I be starving?” to “Will I be in the bathroom all day?” Detox…
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5 Ways to Promote Bile Production to Optimize Nutrition
Bile is a vital body fluid that plays an important role in the absorption of nutrients in the small intestine as well as flushing the liver of toxins. Bile is continuously produced in the liver by cholesterol oxidation and conjugated to glycine and taurine, and subsequently stored in the gallbladder. Bile also works as a…