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MCTs’ Potential Effect on Gait & Brain Metabolism
The results of a randomized double-blinded and placebo-controlled trial examining the effect of medium-chain triglycerides (MCT) supplementation on gait balance and markers of brain metabolism in healthy elderly adults were recently published in Geroscience. Sixty-three participants over age 65 completed the study over a 3-month period, with the experimental group ramping up to a dose…
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Not All MCT’s Are Created Equally
Medium-chain triglycerides, or MCTs for short, are a unique form of dietary fat touted for a number of health benefits including weight loss, support of heart health and improved cognitive function. Fat molecules range in chain length from 2 to 22 carbon atoms, with MCTs falling in the middle (where you’d expect) with 6 to…