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Methylation & Cellular Health
Methylation is an integral, enzymatic process that occurs billions of times per second in every cell of the body, governing a vast array of physiological functions. A plethora of research demonstrates the significance of efficient methylation to the health and functioning of our cells, and moreover mood.
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Sleep and DNA Methylation
A recent study led by Jonathan Cedernaes and researchers at Uppsala University reported that the consequences of acute sleep loss on weight gain are more than being hungry and making poor food choices. They demonstrated “how” sleep loss, shift work or sleep disturbances influence the epigenome and gene expression through DNA methylation. Numerous studies suggest…