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Celebrate with Nutrient-Rich Summer Foods
As we celebrate the 4th of July, it’s the perfect time to enjoy the bounty of nutritious summer foods. A plethora of research highlights the importance of these seasonal foods in maintaining optimal health. For example, a timeless study published in the American Journal of Clinical Nutrition has shown that consuming a diet rich in…
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Happy Tick-Free Summer
Memorial Day Weekend has come and gone, and that means one thing – it’s “officially” summer! And while the warmer weather comes with exciting outdoor adventures and great vitamin D access, it also awakens many creatures – including the ones that bite.