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Snooze, You Lose
The relationship between sleep and weight is a two-way street. Lack of sleep can lead to weight gain; weight gain can lead to lack of sleep. Take steps to break those tight links and your weight, energy, and overall health will improve.
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A New Study Reveals the Science Behind Beauty Sleep
In a study published in Nature Cell Biology, Body Clock Biologists from the University of Manchester looked at how sleep helps the body perform through the rigors of the day. Lead author Professor Karl Kadler and his team discovered that the body’s extracellular matrix is made of two types of fibrils – thick fibrils and…