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Time Restricted Eating vs Calorie Restriction

Providing a boost for the concept of time-restricted eating (TRE), results of a 12-month randomized clinical trial comparing TRE to more typical calorie restriction (CR), as well as a control group, were recently published in the Annals of Internal Medicine. In this unblinded study, 90 participants with obesity were recruited, 78 of whom completed the…
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REM Regulates Eating Behavior

Recent research showed that the activation of neurons in the hypothalamus during rapid-eye-movement (REM) sleep helps regulate eating behavior in mice.
