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Simple 3-Step Gratitude Practice
Gratitude is more than a positive personality trait or a willy-nilly feeling. Gratitude has the power to change the lens through which we view the world, bringing us more joy, health and satisfaction. It’s easy to see the problems in life, not because we are cynical, but because we are looking for what we can…
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Psychoneuroimmunology: The Mind-Body Connection
Psychoneuroimmunology (PNI) underscores the profound interrelationship between the body and mind. PNI describes how chronic stress—emotional or psychological– impacts integral biological pathways, revealing alterations in nervous, immune and endocrine functions, as well as the gut microbiome.
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Driver of Physical Responses to Emotional Stress Discovered
A research paper published in 2020 in the journal Science has identified the DP/DTT-to-hypothalamus circuit, a neural circuit that drives physical responses to emotional stress. The dorsal peduncular cortex (DP) and the dorsal tenia tecta (DTT) are areas of the prefrontal cortex. The study was led by Professor Kazuhiro Nakamura and Designated Assistant Professor Naoya…
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Simple 3-Step Gratitude Practice
Gratitude is more than a positive personality trait or a willy-nilly feeling. Gratitude has the power to change the lens through which we view the world, bringing us more joy, health and satisfaction. It’s easy to see the problems in life, not because we are cynical, but because we are looking for what we can…