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Protein & Kidneys
A paper published recently in the European Journal of Nutrition concluded that higher protein diets are not linked to kidney disease or increased risk for kidney stones. The paper was an umbrella review of systematic reviews for the evidence-based guideline of the German Nutrition Society.
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Rethinking Protein Intake & Kidney Health
“Good food and dietary variety are some of the great joys of life. […] We believe that given the commitment required of patients, dietary restrictions should only be made when there is clear, conclusive, coherent, and consistent evidence. As we describe, this is not true in any respect.” (Obeid, Hiremath, Topf, 2022)
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Immune Benefits of Whey Protein
High-quality amino acids in our diet are essential for maintaining immune system cell structure. Whey protein is a well-known, complete protein source that provides all the essential amino acids our body needs. Bovine milk contains many components that have immunomodulatory and antimicrobial properties. Research has demonstrated that bovine colostrum and milk, whether or not they…
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5 Benefits of Collagen
Collagen is the most abundant protein found in the animal kingdom. Though nearly 28 types of collagen have been identified in the human body, types I, II, and III account for 80-90 percent. The function of collagen is to support the softer tissues and withstand stretching. The basic structure of collagen consists of a triple…