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The Vaginal Microbiome & Immune Response
The vagina hosts a dense and distinct microbial ecosystem, comprising approximately 10¹⁰–10¹¹ bacteria. These microbiota, typically dominated by Lactobacillus species, engage in a symbiotic relationship with the host by producing antimicrobial compounds such as lactic acid, hydrogen peroxide, and bacteriocins. These metabolites help maintain an acidic pH and inhibit pathogen colonization, forming a critical component…
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Elderberry & Immune Health
An interesting study by a group of researchers at the University of Sydney shows how the active component in elderberry (Sambucus nigra L.) may help mitigate the negative health effects of the influenza virus in human cells.
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9 Ways to Strengthen Children’s Immune Systems
The immune system is not one single entity – it’s a complex interconnected system that evolves as we age. Apart from fighting viruses, bacteria, fungi and parasites, the immune system also plays an important role in tissue repair – wound healing, elimination of dead cells, and formation of gut microbiota.
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Top Immune Boosters: Part 2
We recently posted a blog that discussed some of the top immune-boosting nutrients. This second list of nutrients is not secondary to the first: It includes five immune boosters well worthy of your attention. As with the first list, these are some of the most powerful, scientifically-backed natural substances for long-term use, yet some have…
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Embryos Show Early Signs of Immune Defense
Researchers at the Center for Genomic Regulation (CRG) have found that developing embryos show signs of an innate immune response, which demonstrates the earliest signs of immune activity discovered to date. The paper, published in the journal Nature, discusses how a developing fetus clears common cellular errors and dying cells, even in the womb. Dr.…
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Embryos Show Early Signs of Immune Defense
Researchers at the Center for Genomic Regulation (CRG) have found that developing embryos show signs of an innate immune response, which demonstrates the earliest signs of immune activity discovered to date. The paper, published in the journal Nature, discusses how a developing fetus clears common cellular errors and dying cells, even in the womb. Dr.…
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Immunoglobulins for Digestive, Immune and Sports Nutrition Support
A healthy digestive system breaks down foods and liquids into carbohydrates, fats, and proteins so the body can absorb them as nutrients for growth and energy. It also contains much of the body’s immune system, protecting against pathogens or other toxic substances consumed in food or water. As with all complicated systems, the human digestive…
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Study Reveals the Mapping of the Human Immune System
In a recent 2020 paper published in Science, researchers from the Wellcome Sanger Institute, Newcastle University, and Ghent University, Belgium, mapped thymus tissue throughout the human lifespan. They were looking to better understand how T cells, which are human immune cells, are produced by the thymus gland. T cells are released from the thymus gland…
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Immunoglobulins For Digestive, Immune and Sports Nutrition Support
A healthy digestive system breaks down foods and liquids into carbohydrates, fats, and proteins so the body can absorb them as nutrients for growth and energy. It also contains much of the body’s immune system, protecting against pathogens or other toxic substances consumed in food or water. As with all complicated systems, the human digestive…
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The Role of Fatty Acids in Immunity
We commonly evaluate food and macronutrients based on their ability to supply the necessary fuel for our bodies to operate; as such, we classify them as carbohydrates, proteins and fats. However, we must also consider food based on its healing power and role in optimal health, which goes beyond basic nutritional characterization.