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Does Mindfulness Really Help with Stress?
According to recent research, dispositional mindfulness may not affect people during the experience of active stressors, solely their perspective of the experience afterward.
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Nutrients Depleted When You Are Stressed (and What to do About It)
It is almost an understatement to say that 2020 has been a stressful year. A pandemic, financial worries, and an inflammatory political drama have all significantly increased the stress we are dealing with every day. You might find yourself emotionally and physically exhausted by these demands.
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7 Tips to Reduce Stress this Holiday Season
The holiday season has traditionally come with loads of stress, and now we’re adding the complications of a pandemic to the mix. Overwhelmed? You’re not alone. Holiday stress is a real thing, particularly magnified this year, but something that can be managed with a few tips and tricks.