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D and K for Healthy Bones
We know a lot about vitamin D and bone health. Vitamin D is considered a “secosteroid hormone” essential for calcium absorption and bone mineralization, and is positively associated with bone mineral density (BMD). Without it, we cannot effectively absorb calcium, which we need to help maintain healthy teeth and bones. Also, in a recent study…
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Vitamin K2 Protects Against Bone Loss in Women
Vitamin K2, a cofactor in the carboxylation of osteocalcin, is recognized as a protector against bone loss and fractures in postmenopausal women. Functionally, the availability of vitamin K regulates the carboxylation of osteocalcin. “Epidemiological studies have found associations between serum undercarboxylated osteocalcin (ucOC) and the risk of hip fracture in elderly women[1] and between low…
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The Fat-Soluble Philharmonic
Depending on where we live and what season it is, many of us lose access to the “sunshine vitamin”, vitamin D. Most doctors today recognize the importance of vitamin D, as it has taken center stage in health issues, and will recommend supplementation to replenish our stores. Deficiencies of vitamin D have been linked to…