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Aging & Multi-omics
Results of a multi-omics study that profiled the molecular changes that occur as part of the aging process were recently published in Nature Aging. In sum, they found that there are non-linear patterns in the majority of the -omics related to aging and that two distinct periods of substantial dysregulation occur, one at age 44…
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Carbs & Kidneys
“Available evidence suggests that carbohydrate restriction and ketosis afford benefits to kidney function.” (Athinarayanan et al., 2024) Dietary carbohydrate restriction is well established to be beneficial for reversing metabolic syndrome and other conditions related to insulin resistance, such as polycystic ovarian syndrome (PCOS) and nonalcoholic fatty liver disease (NAFLD). However, there are still some pervasive…
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The Antioxidant Properties of Blueberries
As summer winds down and the back-to-school season begins, blueberries remain a timeless, nutrient-packed treat perfect for topping yogurt, salads, or simply enjoying by hand. A growing body of research underscores the vast health benefits of blueberries (Vaccinium spp.), notably due to their robust antioxidant content.
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Alcohol & Mortality
The results of a large prospective cohort study were recently published in JAMA Network Open, suggesting that even “low-risk” drinking is associated with a greater mortality risk among people with either health-related or socioeconomic risk factors. This is in line with a number of recent studies which point to a detrimental effect of alcohol, and…
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Bifidobacterium & ADHD
The results of a 12-week randomized and placebo-controlled trial evaluating the use of a specific strain of the probiotic Bifidobacterium bifidum (Bf-688) for ADHD symptoms were recently published in Nutrients. Just over 100 Taiwanese children (85% boys and 15% girls) between the ages of 6 and 10 with clinician-confirmed ADHD (who were also receiving a…
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Pineapple – Delectable & Nutritive
Pineapple, a delicious summer fruit rich in an array of nutrients, also has notable digestive-enhancing properties. Along with vitamin C, thiamin, potassium, manganese and potent phytonutrients, pineapple is one of the most abundant sources of bromelain, a mixture of proteolytic enzymes significant for digestion.
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Omega-3s & Neuronal Integrity
JAMA Network Open has just published the results of a randomized and quadruple-blinded clinical trial conducted at the Oregon Health & Science University, evaluating the use of omega-3 supplementation on the progression of white matter lesions (WMLs) and neuronal integrity breakdown among older adults. One-hundred and two participants aged 75 or older were included as…
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The Gut-Immune Connection
Every day we seem to be learning more and more about the relationship between the gut microbiome and immune health. For example, just last month, researchers discovered that the immune system doesn’t activate at nine weeks into gestation, as previously thought. We now know that the intestinal epithelial cells work to eradicate damaged cells long…
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S. boulardii & h. pylori
Scientific Reports recently published the results of a randomized and controlled trial evaluating the safety and efficacy of S. boulardii when used in combination with triple therapy for the eradication of H. pylori. Conducted at two medical centers in China, this study enrolled 144 participants with H. pylori infection confirmed by both a recent gastroscopy…
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The Significance of Silicon
Naturally present in the human body, silicon is integral for optimal collagen production, supporting the health of our skin and other vital tissues: including bones, joints, hair and nails. The second most plentiful element on earth and the third most abundant trace element in the body, silicon has been referred to as “collagen glue,” as…