-
Immune Benefits of Whey Protein
High-quality amino acids in our diet are essential for maintaining immune system cell structure. Whey protein is a well-known, complete protein source that provides all the essential amino acids our body needs. Bovine milk contains many components that have immunomodulatory and antimicrobial properties. Research has demonstrated that bovine colostrum and milk, whether or not they…
-
Cannabinoids: The Ultimate Guide
What is all the fuss about cannabinoids? Is it all about cannabis or is there more to the hype? These are common questions, and for good reason. Although cannabinoids were pinpointed thanks to research into cannabis, cannabinoids are proving to be a treasure trove for deep exploration into holistic health and well-being. In this ultimate…
-
10 Herbs for Lung Support
Respiratory complications are a common occurrence with a seasonal rhythm around the world. Because pulmonary inflammation is a hallmark of many respiratory complications, the objective is to support normal inflammatory pathways specific to pulmonary health.
-
What Does it Mean to Have a Strong Immune System?
We’ve been hearing on the news a lot about people with “compromised immune systems” being at greater risk of contracting unwelcomed viruses. What does “compromised” actually mean except that you’re more susceptible to getting sick?
-
7 High-Fiber Foods that Do More than Help Your Gut
Everyone knows that diet plays a critical role in human health. But too often we get carried away with the idea of carbohydrates, proteins and fats, and forget one really important nutrient — fiber. Despite multitudes of scientific evidence linking dietary fiber to various health benefits, most Americans still fall short of the recommended daily…
-
Immune Defenses Enhanced by Master Detox Molecule
While studying the glutathione molecule, researchers found that the antioxidant did more than simply promote the immune system. Researchers from the Luxembourg Institute of Health (LIH) discovered how T cells ward off particles when they are expressing the Gclc gene. The Gclc gene encodes a protein that aids the production of glutathione. Previously glutathione was…
-
5 Benefits of Collagen
Collagen is the most abundant protein found in the animal kingdom. Though nearly 28 types of collagen have been identified in the human body, types I, II, and III account for 80-90 percent. The function of collagen is to support the softer tissues and withstand stretching. The basic structure of collagen consists of a triple…
-
Magnesium and Mood
According to the American Osteopathic Association, about 50% of the US population is not getting enough magnesium and magnesium deficiency can cause a variety of health issues. Recently, however, a closer look has been given to how magnesium deficiency is linked to low mood.
-
10 Dietary Fiber Sources to Upregulate Microbiome Health
Eating foods high in dietary fiber leads to healthy outcomes. Examining the research into fiber fosters an appreciation for the molecular diversity and variations of fiber types, as well as the role fiber plays as a substrate for gut microbial metabolism. Dietary fiber impacts both the function and composition of the microbiota yielding physiologic responses…
-
Healthy Blood Sugar Levels 101
According to the World Health Organization (WHO) there are 422 million people with diabetes mellitus (DM) and 318 million with impaired glucose tolerance (dysglycemia). This is an important public health issue that requires attention given its relationship to a plethora of chronic diseases as well as economic burden. We know that overweight (BMI > 25)…