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Reevaluating Interventions for CHD in Women
A prospective cohort study published recently in JAMA Cardiology revealed findings that may influence changes in the way risk for coronary heart disease (CHD) is assessed in women. Data were gathered from over 28,000 female health professionals participating in the Women’s Health Study with baseline profiles obtained between 1993 and 1996 with a median follow-up…
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Ketogenic Diets and Lipedema
Ketogenic diets have exploded in popularity among people looking to lose weight and improve health concerns related to insulin resistance or dysregulated blood sugar. However, the efficacy of very-low-carb diets doesn’t end with weight loss and metabolic issues. Emerging research suggests that the ketogenic way of eating may have a potential therapeutic role across a…
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The Connection Between Inflammation and Bone Health
Osteoporosis is one of the most prevalent skeletal system diseases. It causes a decrease in bone mass and microarchitectural changes in bone tissue, resulting in lower bone resistance and susceptibility to fracture. In fact, it is thought to be responsible for approximately 1.5 million fractures annually.
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How Zinc and Quercetin Work Together
We are all familiar with zinc as an essential mineral for a strong immune system. Although zinc has many benefits, in order for it to get into the cells where it can be utilized most effectively, it needs assistance from substances called ionophores.
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Snooze, You Lose
The relationship between sleep and weight is a two-way street. Lack of sleep can lead to weight gain; weight gain can lead to lack of sleep. Take steps to break those tight links and your weight, energy, and overall health will improve.
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The Gut-Immune Connection
Every day we seem to be learning more and more about the relationship between the gut microbiome and immune health. For example, just last month, researchers discovered that the immune system doesn’t activate at nine weeks into gestation, as previously thought. We now know that the intestinal epithelial cells work to eradicate damaged cells long…
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Taking a Closer Look at Hemp
The interest and use of hemp products have grown exponentially over the past several decades as the understanding of the plant’s bioactives continues to garner attention. First thing, the difference between hemp and marijuana must be established given their relation to the Cannabis industry and legal considerations. Both hemp and marijuana come from the same…
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5 Best Vegetables for Digestive Health
Healthy digestion is the foundation of good health. Not only is the digestive tract responsible for processing and absorbing nutrients, it also eliminates waste and plays a major role in immunity.
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Best Foods for Restorative Sleep
Obtaining restorative sleep on a nightly basis (between 7 and 9 hours) is critical for health, yet often very difficult for many patients. Lack of sleep can make eating healthy challenging, as cravings for sugar and carbohydrates often increase. Poor sleep may contribute to the inability to properly manage stress. It has been linked to…
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Does Sugar Weaken the Immune System?
The short answer: it depends. The immune system is continually responding to endogenous and exogenous stimuli. Whether from the foods we eat, our sleep and exercise habits, stress, relationships, or the air we breathe, the body is always looking for ways to maintain homeostasis. A 2018 review showed that 83 research studies concluded that a…