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Detoxing Your Brain While You Sleep
A new study has revealed that the human body clears toxins out of the brain while we’re asleep.
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New Study Reveals How Cannabidiol Alters Brain Activity
In a recent report published in Psychological Medicine, researchers performed fMRI scans to measure brain activity in 13 patients suffering from an acute manic episode. Senior author, Professor Sagnik Bhattacharyya, from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN), King’s College London and his team observed how the endocannabinoid system could be altered in these…
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Dietary Fiber Reduces Brain Inflammation During Aging
One of the side effects of aging is that chronic systemic inflammation alters neuroinflammation of the brain. A recent study from the University of Illinois demonstrated that supplementing with dietary fiber reduces brain inflammation caused by the aging process.
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3 Reasons Why DHA is Important for Kids
As more and more baby boomers enter their senior years, suggestions on how to improve neurological health seem to be gaining in popularity. With this recent surge of interest in optimizing brain health, we may lose sight of its relevance in children. Yes, aging adults may experience a decline in cognition, memory and learning, but…
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NEW APPROACH SHOWS THE BENEFITS OF REPLACING RED AND PROCESSED MEAT WITH FISH
A suboptimal diet has been ranked as the leading risk factor for total global deaths and the second-leading risk factor for global disease burden, but it was only now that scientists could accurately calculate the total health impact of replacing one food with another in the diet.
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DHA Pathway to the Brain
The health benefits of two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), seem indisputable and range from improved cardiovascular risk factors and body composition to promotion of healthy inflammatory pathways. Lately, however, DHA has received a brighter spotlight of attention in the news due to its ability to influence the structure, function,…
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Stress Affects People Differently
A new research paper published in the journal JNeurosci studied how chronic stress affects brains differently. In studying the stress and reward centers of the brain, researchers identified their impact on mood. Prakash et al. found that the number of serotonin neurons in the area of the brain responsible for regulating stress and reward –…
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Stress – The Mind-Body Connection Part 2
Welcome back to Part 2 of “Stress – The Mind-Body Connection”. In Part 1, we discovered the science and psychology behind the mind-body disconnect, how hormones affect our perception of the world, how stress produces visible changes in the brain as well as enhanced emotionality, and much more. If you have not read part one,…
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New Evidence Suggests Stress Is Even Worse Than We Thought
The chemical cascade triggered by stress causes radical changes to multiple brain functions, sparking the immediate decisions necessary to survive threats. It happens in milliseconds. How is this feat of near-instant brain connectivity possible? A recent study published in the journal Neuron pinpointed a likely conductor: the neurotransmitter noradrenaline.
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Detoxing the Brain: Sleep and Glymphatics
According to the Natural Resources Defense Council (NRDC), there are over 85,000 synthetic chemicals in circulation today, which is hard on the immune system and elimination pathways. The first step to properly detoxify the brain is to do everything in our power to reduce and eliminate toxins from our lifestyle, such as avoiding synthetic chemicals…