-
Do You Have Leaky Brain?
The NIH estimates that 20% of Americans have a diagnosable mental disorder, at a cost of $201 billion per year. The most common maladies are depression and phobias. In 2019, suicide was the 10th leading cause of death in the US, accounting for over 47,000 deaths overall. We are beginning to look at systemic inflammation and its…
-
Magnesium & Brain Volume
More evidence of the likely neuroprotective effect of magnesium was recently published in the European Journal of Nutrition. This study comes on the heels of an analysis of NHANES data published last year in Alzheimer’s & Dementia which found that a higher total intake (diet and supplemental) of magnesium was associated with better cognitive function…
-
Berberine: The Gut-Brain-Heart Connection
Most of us have heard about the gut-brain connection, how nearly 90% of the body’s serotonin is actually made in the digestive tract, and how the gut-brain axis is the missing link in depression. Gut health and the landscape of the gut microbiota influence many aspects of our health, so it is no surprise that…
-
Making Memories with Huperzine A
Our central hub, the brain, is made up of billions of neurons that communicate to other parts of the body in order to carry out physical and mental activities. Chemical messengers (neurotransmitters) carry out and enhance communication between these neurons and other cells in the body. Billions of neurotransmitters work non-stop to keep our brains…
-
Fetal Serotonin Exposure & Brain Growth
A study has uncovered the role of serotonin (5-HT) in the evolutionary growth of the human neocortex.
-
Meat Consumption and Brain Health
In a population-based prospective cohort study, nearly 500,000 participants in the UK (aged 40-69) were followed over an average of 8 years, during which nearly 3,000 cases of dementia occurred, of which approximately 1000 were classified as Alzheimer’s disease and 500 as vascular dementia. The relationship between meat consumption and cognitive health has had mixed…
-
Magnesium for Brain Health
The brain’s metabolism never stops. Even during a coma, the metabolism inside the brain only slows down by 50%. As such, the brain is a very resource-hungry organism that requires a great deal of nutrition and, in turn, creates a lot of metabolic waste.
-
Rituals are Life Hacks for Stress Reduction
For many, having to quarantine has produced anxiety. One finding in a recent paper published in the Philosophical Transactions of the Royal Society suggests this could be due, in part, to the fact that our human rituals, like weddings, parades, and funerals, have been canceled. Dimitris Xygalatas, Assistant Professor of Anthropology at the University of…
-
Could Mindfulness Be the Missing Link?
Mindfulness helps people regulate their emotions, reducing pain and negative thinking, concludes a new study, even after very basic training in mindfulness.
-
9 Natural Ways to Keep Calm
Did you know there is a human need for certainty? Your brain craves it; and the lack of predictability right now can easily lead to stress, panic or even boredom. This can cause us to reach for our cell phones to get answers.