-
The Role of Fatty Acids in Immunity
We commonly evaluate food and macronutrients based on their ability to supply the necessary fuel for our bodies to operate; as such, we classify them as carbohydrates, proteins and fats. However, we must also consider food based on its healing power and role in optimal health, which goes beyond basic nutritional characterization.
-
Primary Mechanisms of Vitamin D on Viral Replication Rates and Pro-inflammatory Cytokines
A recent study reviewed the role of vitamin D in immunity and its influence specifically in respiratory tract health. Primary mechanisms considered in the study included viral replication rates and concentrations of pro-inflammatory cytokines that influence the lining of the lungs.
-
Research Shows Probiotics Support Immunity
A new animal study shows the effectiveness of probiotics in supporting the immune system. The authors concluded, “Altogether, our data suggest that L. plantarum JDFM LP11 increases the diversity and richness in the microbial community and attenuates the ileal immune gene expression towards gut inflammation, promoting intestinal development in weaned piglets.” Similar results were produced…
-
Nature’s Role in Lowering Stress
A recent paper published by the Swedish University of Agricultural Sciences studied how people’s stress levels were affected by both the scent and virtual reality scenes of nature highlighting the science behind the health benefits of nature. 154 participants took part in the study in which they visited one of three virtual environments: a forest,…
-
Detoxing Your Brain While You Sleep
A new study has revealed that the human body clears toxins out of the brain while we’re asleep.
-
Resveratrol and Quercetin Shown to Support Healthy Inflammation
Inflammation is a necessary functional response triggered by invading pathogens or damaged tissue. It helps isolate an injured area or foreign substance from further contact with body tissue and triggers phagocytes to remove pathogens, injured tissue and dead cells. However, when inflammation persists, it may give rise to further tissue damage potentially leading to serious…
-
New Study Reveals How Cannabidiol Alters Brain Activity
In a recent report published in Psychological Medicine, researchers performed fMRI scans to measure brain activity in 13 patients suffering from an acute manic episode. Senior author, Professor Sagnik Bhattacharyya, from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN), King’s College London and his team observed how the endocannabinoid system could be altered in these…
-
Melatonin supports Lung Health in New Study
Melatonin, a well-known antioxidant molecule that supports healthy inflammation, may protect lung health threatened by viral and other pathogens. A recent study produced data showing that melatonin may act to protect lung health, and could benefit COVID-19 patients.
-
Curcumin’s Influence on Cytokine Storm
The end stage of virus infections often correlates with the onset of a cytokine storm. This uncontrolled release of proinflammatory cytokines by the body’s immune system involves more than 150 known inflammatory mediators. There are many factors involved in the progression of what begins as a healthy immune response to a state of amplified cytokine…
-
High Dietary Fiber Intake Improves Overall Health
A review of studies and trials conducted over the last 40 years has shown that there is a link between eating more dietary fiber and whole grains and a lower risk of non-communicable diseases such as coronary heart disease, type 2 diabetes, and colorectal cancer.